The easiest, healthiest and most effective weight loss diet
Do you want to go on a diet and are you looking for something healthy that does not complicate your life? Well, you've come to the right place. We have the best possible tool: the easiest, healthiest and most effective weight loss diet.
diet to lose weight easy effective healthy
maria isabel beltran nutritionist clara diet
Dr. Mª Isabel Beltrán Margarit
Medical nutritionist, expert in the treatment of obesity and overweight. She is a member of SEEDO (Spanish Society for the Study of Obesity).
UPDATED JULY 21, 2021, 10:30 AM
"I had always thought that having holsters and being plump was part of my constitution and that I couldn't do anything. Then I saw Clara's diet and I said why not? The result is great. The diet itself has not cost me anything Also, as each week I saw myself losing weight, I was encouraged more and more to follow it. I lost 5 kilos in the first 6 weeks and almost 8 in the two months that I have followed the diet. I encourage all of you to follow the diet to lose weight Clara.
Like Marta, you can find a thousand excuses to eat badly or not follow a diet: "it's my constitution", "totally, I can't do anything", "my metabolism is slow..." and you can also find a thousand stimuli to fight against them, like Marta's own testimony, which we hope will encourage you to start taking care of yourself. In fact, if you are here reading this, it is because in some way you are already wanting to take better care of yourself. And to help you, we want to give you the best possible tool: the easiest, healthiest and most effective diet to lose weight.
Easy: This weight loss diet is designed for real women, with busy schedules, who don't have time to prepare 3 different menus a day and who want to find the ingredients in any supermarket. In addition, it is totally free, you just have to download the pdf or jpg document that you have below and follow the menus that you will find in them.
Healthy: The weight loss diet menus have been designed by our nutritionist doctor, Dr. Beltrán. It is not a miracle diet, it is a plan to eat better and lose weight.
Effective: The menus contain ingredients to accelerate weight loss naturally, either due to their satiating, diuretic or fat-burning effect. With this diet to lose weight you will get your metabolism going like a motorcycle – without risking your health – so that you start burning from minute one.
THE EASIEST AND EFFECTIVE DIET TO LOSE WEIGHT
The menus are simple and complete and you can repeat them for up to 4 more weeks because they are very balanced and healthy.
Breakfasts: you have several proposals so that you can select those that best suit your tastes.
Meals: complete and very satiating with dishes designed so that you do not go hungry at all.
Between hours: we give you options so you can have a drink mid-morning and mid-afternoon if you feel like it.
Dinners: light and without fast-absorbing sugars, so that your body rests better and accumulates less fat.
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10 TRICKS TO LOSE WEIGHT
Eat, because being hungry makes you fat. If you consume less than 1,000 calories a day, your metabolism slows down and, if this is your usual way of eating, it will be more difficult for you to lose weight, whatever diet you follow.
Make recipes that are twice as filling. For a diet to work you have to eat less, but the "how" it is done is paramount. If there are appetizing dishes on your table that catch your eyes, you will feel more satisfied. And if, in addition, they are prepared in half the time, you will be happy. For this reason, Dr. Beltrán has ensured that all the dishes that you will find in the downloadable menu are quick to prepare, satiating and tasty.
Eat foods that are spicy. Hot spices (chili, black pepper, cayenne, hot paprika, mustard seeds, ginger...) speed up the rate of your metabolism because they have a thermogenic action. That is, they raise your body temperature, which makes you burn more calories and more fat. Be careful, if you don't like spicy you can also include other spices such as cinnamon. According to a study, consuming ¼ tablespoon of cinnamon per day speeds up metabolism.
Take infusions and probiotics to avoid abdominal swelling. Normal diets usually include foods that increase abdominal swelling (fruit, lettuce, legumes). To counteract it, take anti-gas infusions for example, like the ones you will find in our downloadable menu. In addition, Dr. Beltrán has also included foods and preparations that prevent this balloon effect, such as natural diuretics and probiotics.
Includes more fish and better blue. Eating blue fish, which is rich in omega 3 fatty acids (sardines, salmon or tuna), improves your metabolism, in addition to reducing inflammation and protecting the heart. It has also been seen that omega 3 acids help reduce
